New blogposts on Sunday and Wednesday (sometimes in between).


Thursday 20 July 2017

Quinoa Bowl (Recipe)

Ingredients (for one serving)


50 g quinoa
2 portobello mushrooms
1 small bell pepper
2 handful of fresh spinach
30 g cucumber
1 tbsp yoghurt
1/2 avocado
1 tbsp olive oil
seasoning


Instructions

  1. In a small pot stear together the quinoa with a good amount of seasoned water and bring it to a boil. Once it is boiling, reduce the heat and let it simmer until the water is gone. 
  2. Meanwhile slice up the avocado, cucumber and bell pepper as well as the portobello mushrooms.
  3. Heat up the olive oil in a pan and when the oil is hot, saute the portobello mushrooms until they are medium brown. 
  4. Reduce the heat and stir together the spinach and the roasted mushrooms.
  5. As soon as the spinach is cooked, add the bell pepper.
  6. After everything is prepared, assemble all ingredients into a bowl and drizzle the yoghurt over it and enjoy.


xx

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